GETTING STARTED AT Hc2

 

Our Gym Is For Anyone and Everyone

No matter your present physical condition or age, you CAN and WILL improve your fitness, health, mobility and function.

Our strength and conditioning program is light years ahead of the typical prescription for exercise… One where proper movement comes first and results follow.  We are Brevard’s FIRST “School of Fitness”, and as such, our experience and expertise outshines the typical “smoke and mirrors” of other gyms. You will see and feel the difference on your very first visit. Coaching and learning, progress and support… It sets us VERY far apart, and it keeps you coming back!

Test us out, For free

No drama: we have NEVER just tossed anyone into the mix. A common misconception is that “CrossFit is to hard”.  We have years of experience, introducing several thousand folks to our training methods. Our skill is unmatched and untouchable in Brevard County. It’s hard, but never “too hard”. Everyone walks away smiling, wondering what comes next.  Next is to teach you how to do the exercises safely and correctly, we believe it’s critical you learn some basics, so…

•  You must start off in our free one-hour intro session with a certified trainer. We’ll ask you about your exercise history, medical history, special interests and concerns. We’ll teach you, one-on-one, what CrossFit is, and then guide you through a warm-up and workout, tailored to your fitness and skill level. If you prefer, bring one or two friends to try it free, too.

• Next we’ll schedule six paid personal training sessions where we’ll teach you more about some key exercises (like squats and Kettlebell swings) and show you how to do them safely.  We’ll also discuss proper nutrition and recovery. The depth of instruction’ll surprise you. Prices are HERE Bring one or two friends and share the cost.

• After that, you’ll be ready for our famous CrossFit classes, all led by certified trainers. Questions? Ready to schedule your first session? Click the link HERE or call 321-600-0902 to get started!

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